: Are pickles good for you during pregnancy
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Related Videos3 MAJOR EFFECTS OF PICKLES ON YOUR HEALTH DURING PREGNANCY
What's Behind Those Cravings?
What is it about pregnancy that can turn a meat-eater against beef or make a vegetarian crave steak? How can it make one woman gaga for guacamole and another barf at the sight of broccoli? Some of it is hormone-related, says Janet Pope, PhD, an associate professor of nutrition and dietetics at Louisiana Tech University in Ruston. Just as women have cravings at various stages of their menstrual cycle due to hormones, the same thing happens during pregnancy.
Some theories hold that there is also a wisdom of the body. A craving for milk might mean you need calcium; a craving for fruit may signal a need for vitamin C. In fact, fruit, milk, and milk products (as well as chocolate and salty snacks) are the most common pregnancy cravings, says Dr. Pope.
One thing we do know is that a woman's taste preferences change throughout pregnancy and these changes may affect what she chooses to eat. For example, moms-to-be tend to have a greater affinity for sweet foods (hello, chocolate!). Scientists think this could be caused by an increased need for calories during pregnancy.
Research conducted by Valerie Duffy, PhD, an associate professor in the School of Allied Health at the University of Connecticut in Storrs showed that women:
- Liked sour tastes more in the second and third trimesters than in the first trimester or before pregnancy. Like a preference for sweet tastes, a sour preference helps women get a more varied diet later in pregnancy so they can get enough calories, says Dr. Duffy. A yen for sour foods also seems to explain the classic pickle craving. And since fruit is typically a combination of sweet and sour tastes, it also explains why fruit is the most common pregnancy craving.
- Showed an increased preference for salty tastes -- which would include foods like potato chips and pickles (again!) -- as their pregnancy went along. During pregnancy, a woman's blood volume increases, so this taste change may be tied to her greater need for sodium.
- Had an intensified perception of bitterness during the first trimester. Scientists suspect that being able to isolate bitter tastes during pregnancy is an evolutionary protection, because many toxic plants and fruits taste bitter. This taste change helps warn pregnant women against consuming poisons, such as alcohol, during critical phases of fetal development, agrees Dr. Duffy. Interestingly, the aversion to bitter tastes typically lessens by the third trimester, when the crucial phases of fetal development have ended.
Unfortunately, though, taste changes that perhaps started as genuine biological or physiological needs before food was plentiful can backfire, particularly in developed countries. These changes that allow you to eat enough for appropriate weight gain can cause you to eat too much, says Deborah Bowen, PhD, a professor of public health science at the Fred Hutchinson Cancer Research Center in Seattle. For instance, an increased desire for sweets in a society where a candy bar or carton of ice cream is just a ride away could lead you to put on too much weight, not to mention that eating candy all day isn't very nutritious. And excessive weight gain can increase your risk of gestational diabetes and high blood pressure.
A woman of average weight needs to gain 25 to 35 pounds when pregnant; that equals only about 300 extra calories a day. Ideally, those calories should come from healthy foods, says Joanne Stone, MD, coauthor of Pregnancy for Dummies (John Wiley & First united bank and trust krum texas. But you don't have to deprive yourself of an occasional treat. If you find yourself craving an excessive amount of sweets, try to choose foods that taste sweet but are also nutritious, such as fruit.
Here are some healthy and satisfying substitutes for unhealthy cravings:
- Instead of ice cream, try sorbet, sherbet, Popsicles, or low-fat frozen yogurt.
- If you're craving doughnuts or pastries, try whole-grain bagels or toast topped with jam.
- Instead of potato chips, try baked chips, pretzels, or light microwave popcorn.
- If you can't stop thinking about chocolate, only eat a few squares instead of a whole bar or just have chocolate milk.
- Instead of soda, drink some flavored seltzer or fruit juice mixed with mineral water.
- When you want cakes, cookies, or pie, try low-fat banana or zucchini bread instead.
Some researchers argue that cravings aren't connected to nutritional deficiencies -- that they are merely a desire, and nothing more. After all, if someone is craving protein, why isn't she reaching for lentils and sardines--both good sources of protein -- rather than beef and bacon? Therein lies the rub -- pregnant women tend to crave specific foods, not every food in a group. It doesn't make sense that a woman would crave pickles but not potato chips if her body needed salt, says Dr. Bowen about two notorious and equally salty cravings.
It's likely that these cravings are the result of biological as well as psychological and environmental influences. The messages women receive during pregnancy, specifically about what kinds of foods they should eat, may in fact cause them to eat or drink more of those foods, says Dr. Bowen. So, if your ob-gyn recommends you add more dairy to your diet, it might trigger a "craving" to drink milk or eat more ice cream than usual.
Expectations about getting cravings might also cause them. Anecdotes that you've heard about women eating pickles for breakfast or your friend's description of her nine-month tomato mania may cause you to have some urges of your own. Of course, cravings for indulgent foods might also stem from a license to eat forbidden foods during pregnancy. The kinds of cravings people get are cultural, too. American women seem to crave chocolate like crazy, but European women don't, says Daniel Fessler, PhD, assistant professor of anthropology at UCLA.
It also makes sense that if certain foods are associated with good feelings during pregnancy, you'll eat more of them. If that's the case for you, indulge, says Dr. Stone. If you're feeling sick, then you should eat what you want, or what you can keep down. Most things in moderation are fine.
If certain foods tend to make you are pickles good for you during pregnancy or worse, why take chances? Meat is the most common aversion, according to studies. Dr. I was made for loving you lyrics explains that meat and other animal proteins, including eggs and seafood, are more likely to carry food-borne illnesses. So, evolution-wise, women may be predisposed to avoid them.
For many women, it's not only the taste but also the smell of a food that causes the aversion. In fact, there is some evidence that pregnant women have a heightened sense of smell due to hormonal changes, and this impacts which foods they crave and avoid.
If you find you crave nonfood items, such as paint chips, laundry starch, or dirt -- a condition known as pica -- do not indulge, as many of these are potentially toxic to you and your baby. Tell your doctor if you're having nonfood cravings; in some studies, pica has been linked to nutritional deficiencies.
Some women also crave foods (such as flour or cornstarch) that, while harmless in small quantities, can lead to gastrointestinal pain or problems if eaten in large quantities. Other foods that may be a health risk during pregnancy include raw fish and raw eggs. Aside from those things that pose a real danger, it's okay to give into cravings, says Dr. Stone. Pickle-cravers everywhere can breathe a sigh of relief.
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Mums-to-be have been experiencing food cravings since the dawn of time. Experts and old wives used to believe that the sudden desire to eat pickled eggs and ice cream was our body’s way of telling us what nutrients we were missing, but as yet, we still don’t understand why pregnancy can make us go off foods, as well as really want them.
“Nobody knows what causes cravings, but changing hormone levels, especially oestrogen, are suspected. Social and psychological factors are also key – in some cultures, pregnant women don’t get cravings,” says Dr Rana Conway, nutritionist.
In fact, the most recent research found that pregnancy cravings probably take hold because we feel more relaxed about food when we’re pregnant; we all know that eating for two is a myth but most of us do chill out about chocolate or munch on a bit of comfort food over the nine months.
“I never had any at all so I pretended to have a craving for chocolate! Lol! That came in really useful!” – Herbie
Does everyone get cravings?
It’s estimated that at least three quarters of expectant mums will get a craving at some point during their pregnancy. And while you may experience cravings in one pregnancy, you might not in another.
When do cravings start?
Pregnancy cravings typically start towards the end of the first trimester, get stronger and more frequent in the second trimester and then usually tail off towards birth, although this isn’t always the case. Cravings can also be an early sign of pregnancy.
What does bank of america refinance student loans common pregnancy cravings?
Salty, sweet, sour, spicy, fatty, fruity, creamy, starchy, fizzy, cold, citrus, fish, vinegar – there’s no such thing as a normal craving! That said, researchers in the United States, who reviewed a huge amount of research on pregnancy cravings, did find that many mums-to-be went for savoury foods in their first trimester.
Writing in the journal Frontiers in Psychology, they also concluded that a preference for sweet foods was more likely to start in the second trimester, and by the time women reached the last leg of pregnancy, it’s salty foods that are back in favour.
Find out what other mums-to-be have been craving.
Can cravings harm my baby?
Unless you’re excessively eating one kind of food or not following a varied diet, food cravings are harmless.
Do we crave certain things for a reason?
“I’m gluten free and I’m massively craving gluten! Hubby asked me to pass him a white bun for his burger when we had a BBQ last week and I could have stabbed him with the bread knife!! Ha! – mummytaylor2 (10 weeks)
If you eat a fairly well-balanced diet, it is unlikely that your craving is much more than a comfort experience to compensate for tiredness or a reaction to your changing diet.
If you’re concerned, as the old wives’ tale goes, that you crave the nutrients your body requires, then take a look at your diet and check it is well balanced. Often, it can be due to a lack of iron in your diet. If you have special dietary requirements, speak to your midwife or doctor about healthy substitutes or alternatives.
If you find yourself eating tons more fruit, it could be that you are finding this new health kick – less late nights, no boozing etc. – is genuinely pushing your body to enjoy those vitamin bursts you get from mango, oranges or whatever it is you love to gorge on now.
Babyhope16 (who’s anaemic), says, “I’m taking iron pills with orange juice…and I’m craving for fruits only – strawberries, watermelon, mango but with a little bit of salt??? and noooo meats of any kind please…”
You need to eat well during pregnancy and again this can cause a are pickles good for you during pregnancy in what you eat. If you were the kind of person who used to skip breakfast or have a light lunch, now that you’re pregnant, you simply just can’t do that. Instead, you’ll need to have small snacks through the day as well as your regular meals.
Why do I crave unhealthy foods?
“I’m such change mobile number idbi bank healthy eater but have gone right off salad, fish makes me sick and all I want it greasy fatty horrible food like burgers and pizza?!” – shauniecapril
“…craving fast food/unhealthy food. Burger King is my enemy right now, chilli cheese bites!!!” – listha
“Anyone else craving salt and vinegar crisps like they are going out of fashion?” asks helenms (first trimester).
Our tendency to pig out on certain foods is complex but nutritional advisor Liz Tucker puts it down to needing an energy fix and the comfort factor.
Ice cream: “Ice cream is the ultimate comfort food – we crave it emotionally because it has past comfort associations,” says nutritional advisor Liz Tucker. “Ice cream’s appeal is also because it’s an energy quick fix, high in fat and sugar. Not always what we need!”
Crisps and fatty foods: “Craving crisps may show that your energy levels are low, as they are high are pickles good for you during pregnancy fat and a fast-release source of energy,” says nutritional advisor Liz.
Whilst there’s nothing wrong in having the occasional packet of crisps if eaten around a balanced diet, be aware that the effects of a snack like this are always short-lived, and it won’t help your energy levels or health in the long run.
I’m craving ice. Is this normal?
Sucking or crunching on ice cubes is a common pregnancy craving early on. “Lots of pregnant women crave ice because it’s really refreshing, especially if you’ve got bad morning sickness,” says Sue.
Some mums-to-be also experience sore gums during pregnancy and ice can help with this too. “The sensation of crunching and chewing on ice may help with easing the pain,” she adds, but make sure you tell your dentist if there’s any bleeding.
Why am I craving pickled onions?
There are two main reasons why we reach for the pickle jar during pregnancy. Firstly, tastebuds can often be suppressed during pregnancy so the combination of the strong acidic and pungent taste of vinegar and onions gets tired tastebuds tingling. Secondly, onions and vinegar both have stimulating properties. Vinegar was used in ancient medicine to clear congested airways and onions have fat-busting and cholesterol-reducing properties to help keep arteries clear – so put together, they can really give you a zing.
Beware of overdoing it though as too much acidity can cause damage to cells and digestive functions, resulting in muscle, joint and abdominal pain. It can also affect the absorption of nutrients and overstimulate metabolism.
Help – I’m a vegetarian craving meat and fish!
This is quite common, and could be your body’s way of telling you that you need more iron. Think first about whether or not your diet is well balanced, and has plenty of good proteins to compensate for the lack of meat you are eating.
If you are a fish eater, you should be fine. If you don’t eat meat or fish (or are a vegan) you need to make sure you eat a sensible and nutrient dense diet.
If not, grab yourself a good vegetarian cookbook and it will tell you all you need about a balanced diet in the intro.
“I’m having exactly the same craving as last pregnancy, at the same time: Meat, and lots of it!” WaitingforBee2
Experiencing strange non-food cravings?
Some people develop overwhelming desires to eat things such as toothpaste, clay, charcoal, or even sponges (and we don’t mean the cake kind). This condition is known as pica, and it’s important to see your GP if you think you might be suffering from this.
There are some studies that suggest pica in a mum-to-be usaa health insurance provider be associated with lower iron levels – even though most of the craved items don’t contain any iron – but there still isn’t any definitive evidence to confirm this.
“When I was pregnant with my daughter I craved dirt (yuk!). I used to buy new potatoes, not to boil, but to lick and smell the dirt lol.” babymonkey75
“With both of mine I had a very strange craving…chewing on and sucking water out of a bath sponge! Had to be the right type of sponge though. The craving disappeared as soon as they were born.” – Leanne
So if you find yourself rummaging in the garage for leftover BBQ coal, talk to your midwife about getting checked out for any underlying problems.
I am craving the smell of petrol and cleaning fluids. Is this safe?
“You’ve got your pregnancy hormones to thank for your heightened sense of smell in your first trimester,” says Sue Macdonald from the Royal College of Midwives. “As your sense of smell is heightened you’re likely to want to satisfy this with a very intense smell,” says Sue, “which could explain why some mums-to-be crave the smell of petrol.”
Shauniecapril says, “With my other two pregnancies, I never got food cravings, just loved the smell of cleaning products!”
But this is one craving you shouldn’t indulge in. Although smelling a small amount of these types of fumes is unlikely to harm your baby, it’s not recommended. So send your partner to fill up on his own.
How can I stop the cravings?
Breathe and relax: if you have a craving, try doing five minutes of deep breathing before deciding if you really do need to eat that mega bag of Maltesers. The craving might pass…
Find healthy alternatives 1st birthday party ideas for boys themes your cravings: if it’s savoury food you’re hankering after, a much better alternative is to snack on nuts, seeds, oat cakes or vegetable sticks with some hummous. These foods have the benefit of slowly releasing energy. Wash it down with a couple of glasses of water and wait a few minutes to see if you still fancy those crisps or burger.
And instead of sugar, sweets and chocolate, go for yoghurt with fresh fruit or homemade rice pudding.
Can pregnancy cravings determine my baby’s gender?
Have you heard the one where if you crave sweet stuff, you’re having a girl and if you crave salty food, it’s a boy? Or, that if you crave citrus, you’re expecting a girl. Both are pregnancy old wives’ tales but did it come true for you?
“I had all the classic boy cravings! Cheese, salty fries, meat etc. bananas made me feel sick… Even just the smell of them. & i had LOTS of slush puppies!! (Though that may have been more down to the hot weather rather than pregnancy making me crave those!)” – SW2 (who did have a boy!)
The only cravings I really had were sausage and egg McMuffin when I was suffering really bad with morning sickness and the other one is ice cubes all the time in drinks and on their own!! Completely went off chocolate for months!” – Emma (who’s expecting a girl…).
Just some of the things our MadeforMums members craved when pregnant. Did you crave any of these too?
- “I’m currently craving ginger beer!” – emsypops
- “Just got cheese slices, Dairylea and cheese spread from morrisons. Last week it was fish and rice” – hannahbanana92
- “For the past week or so I have been having these crazy craving for Snickers ice cream. My hubby had been going back and forth to the store to get some to make sure they were in the fridge. Well the other day I had a total meltdown ‘cause he was eating one of MY ice creams!!!!” – mamabear0220
- “I can’t eat regular food at all, just fruits.” – babyhope16
- “I’m craving watermelon and guacamole (not together lol).” – hopefaith, at 9+5 weeks, who can only eat a few bites at a time before feeling nauseous.
- “All I can think of is spicy food.” – mandyn (7 weeks)
- “I was addicted to hamburgers when I was pregnant, had one every week until I gave are pickles good for you during pregnancy and then I didn’t crave it haha” – Charrz91
- “Throughout my pregnancy I’ve craved: A chinese takeaway, vinegar (lots!) and ketchup with chips, juicy apples, and soft whippy ice cream!” – MummyFee
- “With my first, I craved chicken enchiladas! Second and third (current) is cake! Particularly Kiplings Angel Slices.” – StubbornBrit
- “Ribena, cheese toasties & cockles.” – Amy
- “Tomatoes in milk.” – Natalie
- “Milk. Pints and pints of milk. But specifically full fat cravendale milk.” – Emma
- “Coconut ice cream and raw carrot sticks, straight from the fridge cold. Not together!” – Kate
- “Cream of chicken soup. Beef monster munch.” – Geraldine
- “Burger King Whoppers and fizzy orange. Then real lemonade and lastly Branston pickle.” – Sarah
- And finally, Amy, who seems to have covered the lot…
- “With first, I couldn’t eat or even smell pizza n Mexican food. I lived on Polos & the first time she was allowed to pick sweets, it was always Polos!!!! 2nd I can’t remember… 3rd it was Radox bubbles & blue Lenor – yes I contemplated eating them lol… 4th was cola & Clover butter!!!”
Here's What You Need To Know About Chowing Down On All Those Pickles During Pregnancy
Pregnancy cravings are notoriously strange. It's as if all bets are off the minute a woman tests positive for pregnancy and anything goes. Chocolate shake in the middle of the night? Normal. Saltines and tomato soup for breakfast? Been there, right? However, the one craving that seems to be universal is for pickles. Pickles and ice cream, pickles and peanut butter sandwiches, deep fried dill slices — it doesn't matter. Pickles are the food of growing a baby. But are pickles good for you during pregnancy?
Pickles in and of themselves aren't the healthiest food out there. And it's posited by Frontiers in Psychology that these cravings happen because we've been conditioned to think they're supposed to happen. Therefore, our brain tells our mouths and our bodies that they are craving this thing it's supposed to crave. That means that because you've heard your entire life that you're supposed to crave pickles while you're pregnant, when you become pregnant, you crave pickles. A simpler explanation is that many women crave salty foods during pregnancy, and pickles are salty and delicious. However, what most women don't know is that some of are pickles good for you during pregnancy favorite pickles, like the popular Italian giardiniera, have nutrients necessary for pregnancy that become easier to digest during the high-heat commercial pickling process.
Some foods contain nutrients that become more bioavailable — that is, your body can process them easier — when they're cooked. While home pickling and quick pickling don't serve to make foods more bioavailable, unless you're going as far as to steam the vegetables during the process, the canning process of a commercial kitchen does this quite nicely.
However, this isn't the case for cucumbers and your typical dill pickle. It's only the widely popular Italian pickled carrots, cauliflower, tomato, and bell pepper combination of giardiniera that benefit from this cooking process. They contain a nutrient called lycopene that is made available after these vegetables are steamed. Lycopene is a powerhouse nutrient for pregnant women. As the Women's Health Center of Texas notes, lycopene is not only good for the baby, but also helps prevent preeclampsia in the mother.
Here's the rub, though. You have to take into account how much salt your pickles contain, and shy away from high salt varieties, because that would negate the possible blood pressure related benefits, and potentially have the opposite of the intended effect, are pickles good for you during pregnancy to Healthline. The one surprising health benefit of pickles during pregnancy only applies if you're careful.
I wanted to learn more about your average dill pickle, so I asked nutritionist Katie Heddleston, MS RD to find out if they have any purported benefits that pop up during pregnancy, and she tells Romper, "There really isn't any nutritional benefit for women to eat pickles while pregnant, other than to satisfy that craving if it occurs." Even though that's nothing to sneeze at, as the cravings are pickles good for you during pregnancy be irritating as heck, it's a bit disappointing that we can't shout their benefits to the rooftops and claim some moral high ground for a love of peanut butter and pickle sandwiches that may continue long after we're no longer pregnant. (I swear, it's so good.)
Heddleston reiterated the importance of choosing the right pickle for your health, noting, ".pregnant women should consume pickles with extra water due to their high sodium content. And if a pregnant mother knows she is susceptible to high blood pressure from previous pregnancies, she may want to actually avoid pickles and other high sodium containing foods."
So dill pickles and those delicious deli half-sour pickles aren't a nutritional panacea. And it should be noted that while many women notice that the sour pickles help ease their nausea, the website for Dr. Sears cautioned against eating them on an empty stomach because they induce the production of saliva, which can trigger morning sickness if it hits an empty stomach.
But crunchy pickled carrots and cauliflower? Eat up — you might be helping your body and your heart.
Check out Romper's new video series, Bearing The Motherload, where disagreeing parents from different sides of an issue sit down with a mediator and talk about how to support (and not judge) each other’s parenting perspectives. New episodes air Mondays on Facebook.
Pica Cravings During Pregnancy
Unusual Cravings During Pregnancy
Pica is the practice of craving substances with little or no nutritional value. Most pregnancy and pica-related cravings involve non-food substances such as dirt or chalk. The word pica is Latin for magpie which is are pickles good for you during pregnancy bird notorious for eating almost anything. It is true that the majority of women will experience cravings during pregnancy; however, most of these cravings are for things like pickles and ice cream.
Pica cravings are most commonly seen in children and occur in approximately 25-30% of all children; pica cravings in pregnant women are even less common.
What Causes Pica in Pregnancy?
The reason that some women develop pica cravings during pregnancy is not known for certain. There is currently no identified cause; however, according to the Journal of American Dietetic Association, there may be a connection to an iron deficiency. Some speculate that pica cravings are the body’s attempt to obtain vitamins or minerals that are missing through normal food consumption.
Sometimes pica cravings may be related to an underlying physical or mental illness.
Common Pregnancy and Pica Cravings
The most common substances craved during pregnancy are dirt, clay, and laundry starch.
Other pica cravings include:
- burnt matches
- coffee grounds
- baking soda
- cigarette ashes
Are There Risks to the Baby?
Eating non-food substances is potentially harmful to both you and your baby. Eating non-food substances may interfere with the nutrient absorption of healthy food substances and actually cause a deficiency. Pica cravings are also a concern because non-food items may contain toxic or parasitic ingredients.
Don’t panic; it happens and is not abnormal. The most important thing is to inform your health care provider to make sure you have a complete understanding of the specific risks associated with your cravings.
Here are some suggestions to help you deal with pica cravings:
- Inform your health care provider and review your prenatal health records
- Monitor your iron status along with other vitamin and mineral intake
- Consider potential substitutes for the cravings such as chewing sugarless gum
- Inform a friend of your craving who can help you avoid non-food items
Want to Know More?
Compiled using information from the following sources:
Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Part 3.
American Dietetic Association, https://www.eatright.org/
American Academy of Family Physicians, https://familydoctor.org/
Image : Shutterstock
Are you craving for that big jar of pickle? Is your pregnancy making you reach out for those delicious and tangy mango pieces more often?
If you have been experiencing a sudden increase in the urge to eat pickles, maybe your body is trying to tell you something. Worried whether it is okay eating pickles while pregnant? Read on to know all about it.
Is It Safe To Eat Pickles During Pregnancy?
Pickle is one of the most craved foods during pregnancy. Most women want to eat pickles throughout their pregnancy, while some may only have cravings in certain months. If you think you are having an excessive craving for pickle suddenly, you are most likely not the only one. Eating small amounts of pickle or pickle juice is alright, as long as you don’t have any reaction to it (1).
Pickles have very less nutritional value. One ounce of pickle contains no amount of protein, fat bank of america alaska visa login cholesterol and less than one gram of carbohydrates. This is less than 0.1 percent of the amount of carbohydrates you should ideally have on a daily basis while you are pregnant. Pickle juice does contain high amounts are pickles good for you during pregnancy vitamin C and sodium. It also contains very small amounts of potassium.
As long as you are not overdoing it, eating pickles will not harm you or your unborn baby. In fact, eating pickles in moderation may actually do you some good while you are pregnant.
[ Read: Amla During Pregnancy ]
Helps Maintain Proper Balance Of Electrolytes In Your Body
Potassium and sodium are the two main electrolytes in your body. These are minerals that help in conducting electrical transmissions in your body. When you are pregnant, your body starts retaining more amount of fluid. During these months, your baby’s needs from your body also increase. This causes an increase in your body’s need of electrolyte. Pickle juice contains some amount of potassium and a good amount of sodium. Eating pickles during pregnancy in moderation can help you meet these growing needs.
Risk To Your Unborn Baby And You From Excess Sodium Content In Pickles
Pickles contain a very high amount of sodium. This can negate any benefits that eating pickles may have during pregnancy. The bank of america wire transfer routing number california quantity of sodium can actually be very dangerous for both your unborn baby and you if taken regularly over a period of time.
When you eat too much sodium it can make you feel dehydrated. An overdose of sodium can also lead to high blood pressure. When you are pregnant, you are the only source of nutrition for your baby. High levels of sodium in your body will also have a negative impact on your unborn baby’s growth and development. The American Journal of Physiology – Renal Physiology’s August 2011 issue states that too much sodium can affect the development of your unborn baby’s kidneys. It can also increase your baby’s risk of getting high blood pressure in later years.
[ Read: Salty Food Cravings During Pregnancy ]
During your pregnancy, the many changes happening inside your body can lead to an increase in your blood pressure. This can cause a very dangerous condition known as gestational hypertension, also known as GH. Gestational hypertension can cause a spike in your blood pressure, can cause seizures, cause damage to the kidneys and also damage your blood vessels. It can also lead to swelling in the brain, are pickles good for you during pregnancy a loss in protein and affect the supply of oxygen and nutrients to your baby.
In case of GH, a low sodium diet can sometimes help alleviate the conditions. In severe cases, the baby may need to be delivered immediately. This can be risky for your unborn baby, if the delivery is too premature. It can also risk baby’s chances of survival. A high intake of sodium can often turn a mild case of GH into a severe one. It is highly recommended to keep sodium intake limited as suggested by your doctor.
[ Read: Spicy Food During Pregnancy ]
Having a little pickle is alright, as long as you are not overdoing it are pickles good for you during pregnancy it is not turning into a regular habit. Speak to your doctor about how much and how frequently you can have pickles if you really crave for it. A good way to negate any damaging effects is by diluting the pickle with water and then having it.
What are your thoughts on this article on eating pickle during pregnancy? Do share them by commenting below. Simultaneously, share this article among your friends and family.
Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. She moved into freelance content writing in 2013 and worked for various websites including MomJunction, Brainpulse Technologies, and Emarketz India.
NEW YORK -- Many women crave foods like pickles or ice cream during pregnancy. But in some cases, the cravings can take a much more bizarre turn.
CBS2 New York's Dr. Max Gomez reports some pregnant women develop an overwhelming urge to eat things like dirt, paper, clay or other unusual items.
Chrissy Kurtz doesn't have a problem with it now, but when she was pregnant, gardening was a challenge. She was overcome by an urge to eat the dirt.
"There were a couple times that I actually did, just because it just was overwhelming -- you know, the craving, that gritty taste," she said. "So yeah, it was crazy."
The condition is called pica, and it's defined as a desire to eat non-food items. The Centers for Disease Control says pica occurs most frequently in young children, who usually outgrow it, but pregnant women may develop it too.
Though the cravings sound unusual, the condition itself is surprisingly common.
"Some women feel ashamed to talk to you about it, and so we don't really know, but people say anywhere between 8 and 80 percent of pregnancies can be associated with this condition," said Dr. Melissa Goist, an OB-GYN at The Ohio State University's Wexner Medical Center.
Goist has seen women craving everything from dirt to ashes, rubber bands, paper and even powdered laundry detergent.
Most of the time, it's simply caused by low levels of zinc or iron and is easily treated.
"We can draw some labs, and then most women I will put on an iron supplement," Goist said. "And a lot of them actually tend to start to feel better or have less of those kind of cravings -- weird cravings."
Kurtz satisfied her cravings for gritty texture by eating antacids instead of dirt. As soon as her son was born, the cravings went away.
"Educate yourself and realize that it's not that big of a deal," she said. "It is a craving that will pass."
Most of the time, eating small amounts of things like paper or dirt isn't harmful. Doctors are more concerned by things that contain chemicals, such as detergent, or are hard to digest, such as rubber bands.
Gomez said pregnant women should tell their doctors about their cravings, no matter how strange, because treatment can help.
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