why is drinking kombucha good for you

Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health benefits. Kombucha tea is used for memory loss, premenstrual syndrome (PMS), joint pain (rheumatism), aging, loss of appetite, AIDS, cancer, high blood. Medical News Today points to a 2014 study confirming the fermentation of kombucha tea makes it rich with probiotics, which can improve the.

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18 Reasons You Should Be Drinking Kombucha Daily

Posted on 20th June, 2017

Why drink Kombucha?

Kombucha on Tap is a refreshing delicious fermented tea full of probiotics (helpful bacteria) that help your digestion and immune system. It's low calorie and low sugar beverage packed with vitamins and minerals. Being healthy never tasted so good!

Kombucha on Tap is organic, gluten-free, live raw, vegan, paleo, and rapidly growing in popularity among health why is drinking kombucha good for you lovers. Kombucha has actually been around for thousands of years. It originated in China in the third century B.C. It also contains enzymes, amino acids, and antioxidants. While there are few scientific studies, many claim that drinking it has changed their lives.

18 Healthy reasons why life is better with Kombucha

  • Detoxification - helps the body get tri counties bank toll free number of toxins so they can be excreted through the kidneys.
  • Antioxidants - its antioxidant activity has been found to be 100 times higher than vitamin C and 25 times higher than vitamin E.
  • Energy - a natural boost of energy, great for athletes.
  • Immunity - its antioxidant power also protects against cell damage, inflammatory diseases, suppressed immunity, and tumors. Get sick less often.
  • Gastric illnesses - Kombucha balances intestinal floral, curbing stomach, and intestinal issues.
  • Obesity - Kombucha helps balance the metabolism, aids in weight loss.
  • Diabetes - research dating back ti 1929 found Kombucha can decrease blood sugar levels.
  • Kidney and liver toxicity - Kombucha may help eliminate kidney and liver damage.
  • Lower cholesterol - studies show kombucha may decrease total cholesterol as much as 45-52%. It may also significantly decrease triglyceride and LDL levels while increasing HDL.
  • Hypertension - Kombucha has been used to prevent headaches and dizziness caused by hypertension and has been recommended for treating high blood pressure.
  • Anemia - enhances the absorption of iron and helps prevent iron deficiency, great for vegetarians.
  • Nervous system - it can help with headaches, nervousness, and epilepsy prevention.
  • Prevent depression - healthy gut probiotics release serotonin (happy feelings) through the body.
  • Asthma - daily kombucha may asthma patients.
  • Joint problems - it may also help relieve arthritis, rheumatism, and gout.
  • Cancers consumption - of kombucha has been associated with lower cancer rates. Researchers believe it increases the immune systems' anticancer defenses.
  • Antibiotic-resistant infections - kombucha contains strong antibacterials.
Источник: https://www.kombuchaontap.net/

What is Kombucha? Here's What Kombucha is Good For

Kombucha is a popular drink with a funny name. It’s been credited with preventing or relieving conditions like cancer, obesity, and gastro digestive issues. Some of the claims may or may not be substantiated, but the fact remains that kombucha has an impressive history and an equally impressive list of health benefits.  

What is Kombucha?

Kombucha is a fizzy, fermented drink with a sweet and sour flavor. It’s a tea that has been around for about 2,000 years. First discovered in China, kombucha consumption soon spread to Japan and Russia. Finally, by the early 20th century, Europeans were drinking it. Now it’s popular here in the U.S. among the health-conscious because of its notoriety as a nutrient-dense beverage with loads of health benefits.  

Related: why is drinking kombucha good for you Are Probiotic Drinks?

How it’s Made

Kombucha is made with why is drinking kombucha good for you or green tea along with yeast and sugar. To make it, the mixture is put aside to ferment at room temperature for up to 3 weeks. Bacteria and acids form, and a little bit of alcohol. Finally, a film forms over the top of the mixture called a SCOBY (symbiotic colony of bacteria and yeast). You can use the SCOBY (pancake-shaped culture of bacteria and yeast) to ferment another batch of kombucha. The completed beverage is non-alcoholic and contains amino acids, vitamins, and other nutrients

The kombucha is bottled for up to 2 weeks, so the carbon dioxide creates carbonation. Later, it’s refrigerated to slow the carbonation and stop fermentation. Kombucha blackberry key2 le t mobile be made in industrial settings or at home. In either place, the antimicrobial properties of the process make it safe and sanitary.

Is Kombucha Good for You?

Many of the claims made about kombucha have yet to why is drinking kombucha good for you confirmed, but here are the top science-based health benefits of kombucha. 

Kombucha Provides Many why is drinking kombucha good for you the Benefits of Green Tea

When kombucha is made from green tea, it contains bioactive compounds that function as antioxidants. Some studies confirm that drinking green tea can regulate your cholesterol levels, control blood sugar, help you to burn more calories, and even reduce belly fat. Green tea has been shown to protect us from some kinds of cancers, namely breast, colon, and prostate cancers. 

Kombucha Contains Antioxidants

Antioxidants stop the process of oxidation. This process produces free radicals that can cause damage to the cells in your body. Antioxidantsfight these free radicals. Animal studies show that regularly drinking kombucha reduces toxicity in the liver by at least 70%. 

Kombucha is a Source of Probiotics

The process of fermentation involves bacteria production. Anecdotal evidence suggests that this bacteria contains many species of lactic acid, which contains how to open a bank account. What’s the big deal about probiotics? Many of us suffer from gut issues that stem from too much harmful bacteria and not enough healthy bacteria in the lining of our lower intestines. Probiotics feed the good bacteria, bringing things back into balance. A healthy gut will benefit your overall physical well-being in many ways.

Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.

Kombucha May Reduce Your Risk of Heart Disease

Heart disease is the number one cause of death worldwide. Animal studies show that drinking kombucha for just 30 days can lower LDL (bad) cholesterol and increase HDL (good) cholesterol. When you drink green tea often, you can benefit from a 31% lower risk of heart disease. This benefit may extend to drinking kombucha. 

Related: Probiotic Drinks Benefits [Buyer’s Guide]

Kombucha Kills Bacteria

The fermentation process produces acetic acid, which kills many potentially harmful microorganisms. Kombucha has antibacterial properties, especially against infection-causing bacteria and Candida yeasts. 

While the growth of bacteria and yeasts is inhibited, the development of probiotic bacteria and other beneficial yeasts is allowed. 

Kombucha Helps to Manage Type 2 Diabetes

Worldwide, over 300 million people are affected by type 2 diabetes. This kind of diabetes is insulin resistant and involves high blood sugar levels.  One animal study showed that kombucha consumption leads to improved kidney and liver function. 

Kombucha made with green tea has even more health benefits than green tea by itself. It reduces blood sugar levels, and in one review study, it was found that in almost 300,000 participants, green tea drinkers had an 18% decreased risk of developing diabetes. 

Kombucha May Protect You From Cancer

Cancer is an ominous threat that mutates cells and causes them to grow uncontrollably. Kombucha stopped cancerous cells from growing in test tubes in one study. People who consume tea are less likely to get certain types of cancer. 

Kombucha Can Help You Lose Weight

For many of the reasons listed above, kombucha can help you lose weight or maintain a healthy weight. Here are a few of the ways: 

  • Kombucha controls impulse eating. It stabilizes carbohydrate metabolism, thereby maintaining blood sugar levels.
  • Kombucha made with green tea can help reduce stubborn belly fat by increasing your body’s metabolic rate
  • Kombucha is a low-calorie beverage.
  • Kombucha helps your body to burn calories by supporting healthy liver function.
  • Kombucha increases your energy.
  • Kombucha protects your health and body systems while you lose weight. 
  • Kombucha can promote better mental health because of its probiotic properties. Your gut health is improved, leading to less stress and anxiety and better moods.

How Much Kombucha to Drink

While kombucha is an amazingly beneficial dink, it’s possible to get too much why is drinking kombucha good for you a good thing. For best results, drink 1 to 2 cups each day or at most 16 oz. You might have to start with a smaller amount until your body can adjust. Try one-half cup at first and gradually increase. 

Be warned, though, for all of the health benefits of kombucha, too much of it will lead you to the very issues you are trying to remedy. Too much kombucha can result in:

  • Increased bloating and digestive distress
  • Excessive caffeine consumption
  • Too many calories consumed
  • Increased sugar intake 

Related: 12 Health Benefits of Kefir (Backed By Science)

Final Thoughts

Kombucha has so many benefits to offer - a healthier gut, improved liver function, weight management, and cancer prevention. It can be a little pricey, so try to drink it as often as your budget will allow. Even if that doesn’t work out to daily consumption, you will still gain from whatever you drink. Experiment with different flavors to find the one that you love most. Enjoy!

Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.

Источник: https://drinksunny.com/blogs/news/kombucha

Is kombucha good for you?

When David Begg first approached pubs around the UK about the possibility of stocking non-alcoholic kombucha drinks, he was greeted with a mixture of bewilderment and defiance.

“Back then, there were still a lot of pub owners saying, ‘My pub is for people who want to drink alcohol. I want to sell beer and wine,’” says Begg, an entrepreneur who founded Real Kombucha towards the end of 2017.

Fast forward 18 months and hop cap bremen indiana naturally fizzy drink, made from fermented tea, has rapidly moved from its hipster beginnings to the mainstream. After initial rejections, Begg’s kombucha range will soon be stocked in more than 1,000 pubs across the country. This change of tack is evident across the pub and bar industry, driven by a growing demand for a wider choice of non-alcoholic drinks, especially among the health-conscious millennial generation.

“There are stats showing that nearly 30% of young adults aren’t drinking alcohol,” says Neil Hinchley, director of the Crate Brewery, based in Hackney, east London, which is currently installing three new taps of home-brewed kombucha. “We certainly see that at the bar. We have people coming in and asking for the non-alcoholic drinks menu and they expect more than just orange juice, lemonade and J2O. You hear about more people wanting to go out, have a good time, but without alcohol. They want something to fill that space and kombucha ticks a lot of boxes because it has that healthy reputation. It’s had a gradual rise, but it’s now hit its tipping point.”

This tipping point has coincided with the rapid rise of fermented foods in general, a market that is expected to top £30bn by 2022, thanks to the booming wellness industry. British supermarkets now regularly stock ranges of sauerkraut and the Korean vegetable side dish kimchi, while fermented milk drinks such as kefir can be found everywhere from Tesco to fast food chain Leon. With tennis players and even Premier League footballers now swigging pickle juice mid-match to ward off muscle cramps, fermented foods have gained a foothold in the nation’s larders.

But as Hinchley points out, it isn’t just the distinctive taste that lies behind their popularity. Much of the interest has been fuelled by the explosion of media attention around the health benefits of consuming live bacteria and the array of microbes present in kimchi, kombucha and the rest has seen them branded “superfoods”.

What many consumers don’t realise is that it isn’t quite so straightforward. For while fermented foods have some proved benefits, even the most optimistic scientists admit that many of the claims being bandied around are based on somewhat flimsy science.

What do we know?

After a quick Google search, you could be forgiven for thinking that fermented foods are a cure-all. The health benefits ascribed to them include boosting the immune system, improving gut health and reducing your odds of diabetes, as well as tackling cancer, arthritis and even depression.

“There’s a lot of hype,” cautions Maria Marco, professor of food science and technology at the University of California, Davis. “There are some general properties of these foods that could conceivably have an impact on our body, and perhaps help the immune system, but they’re not drugs. It’s ridiculous to think that they could treat diseases like cancer.”

Right now, the only clinical benefit accepted by the European Food Safety Authority is that fermented dairy products are suitable for people with lactose intolerance, because the bacteria within them break down the lactose in milk as part of the fermentation process. As fermentation is a form of predigestion, these foods are also thought to be more easily processed by people with irritable bowel syndrome or digestive issues.

But digestion aside, scientists have so far struggled to demonstrate a clear cause and effect between consuming fermented food and improved health. Much of the media excitement has revolved around the supposed ability of these foods to improve the balance of healthy bacteria in the gut, but in reality microbiologists say that a few spoonfuls of yoghurt or kimchi will make little or no difference to this vast colony of microbes.

“Inside our gut, each of us has at least 100tn microbes,” says Prof Zhaoping Li, head of clinical nutrition at the University of California, Los Angeles. “Even if one of these foods contains 100m microbes, it’s very trivial in comparison. Many of them will be killed when passing through our stomach and if they make it to the gut, it’s not touching anything.”

Limited evidence

Despite the “superfood” tagline, many fermented food manufacturers focus on the sensory and sophistication angles when promoting their products, rather than the health side of things. This is largely because of a sparsity of human evidence. The studies that claim different fermented products have anticancer properties, or the ability to control cholesterol and hypertension, have mostly been carried out on laboratory animals or individual cell lines.

Only a few clinical trials sears national customer service phone number investigated whether consuming fermented products can have a beneficial effect on health metrics such as blood pressure or insulin resistance. These have so far returned mixed results, with the studies often containing severe flaws in their design.

“They’re typically looking at something like blood pressure over 21 or 28 days,” says Robert Hutkins, a professor at the University of Nebraska-Lincoln why is drinking kombucha good for you researches the link between fermented foods and human health. “But blood pressure varies ordinarily, so you really need to study it over 90 fulton ny weather 10 day 120 days to have any idea if there’s a significant change.”

Most of the other claims have come from population studies that compare parts of the world where people eat a high proportion of fermented foods with places where they don’t and analyse the relative prevalence of different diseases. But these types of studies are vague and notoriously difficult why is drinking kombucha good for you interpret.

“Koreans have a lower risk factor for bowel disease than Americans,” Li says, “but that isn’t necessarily because they eat more fermented foods. It could be genetics or because they eat more fish or the fact that overeating is less common. There are so many potential confounding factors at play.”

Lack of regulation

Because the rise in popularity in fermented foods in the UK is a relatively recent phenomenon, the industry is in many ways, a bit of a wild west. Hutkins admits that most of the clinical trials conducted on these foods have been funded directly by the companies trying to sell them, such as Danone or Nestlé, while there’s currently little or no regulation covering the labelling or manufacturing process of fermented products.

As a result, scientists say that fermented foods found on supermarket shelves can have high sugar or sodium contents. Many also contain large amounts of preservatives, meaning that customers are sometimes buying expensive milk or cabbage that doesn’t contain any live microbes.

Anybody can stick ‘probiotic’ on their label without identifying which bacteria are in the food

“It’s not always clear from the packaging but in general, the more processing that’s been done, the worse the product is,” says Dr Paul Cotter, head of food biosciences at the Irish Agricultural and Food Development Authority Teagasc’s food research centre in County Cork. “Steps need to be introduced so that if a product claims to be kefir or kombucha, it must have the associated living microbes in there and be made in a certain way.”

One common claim on fermented food labels is that they contain probiotic organisms, specific microbial strains that have simple bank location proved health benefit. But in reality, relatively few products are tested to find out the precise types of bacteria that are present.

“It’s a little bit problematic that anybody can stick ‘probiotic’ on their label without having to identify what species of bacteria are in the food,” Marco says. “It signals that it’s healthy, but we don’t necessarily know that those particular microbes are ones we would define why is drinking kombucha good for you probiotic.”

Change may be on the cards, however. Such is the interest in fermented foods that governing bodies have been forced to get involved, particularly in the US, where sales of kombucha are growing at a faster rate than any other soft drink. The National Institute of Health is currently funding clinical trials into various fermented products and there are high hopes that this will yield more concrete information on their health benefits in the next five to 10 years. “This will be very interesting,” Hutkins says. “If it’s funded by the government, then the results are publishable, no matter what they find.”

And while much has been written why is drinking kombucha good for you the potential of fermented foods to have an impact on what bacteria live in our guts, Marco believes any notable benefit may instead come from their interactions with the small intestine, possibly by stimulating the immune system and preventing toxins from getting into the bloodstream. “There’s a possibility that the microbes in these foods could directly impact the intestinal cells,” she says. “There’s far fewer microbes there compared to the gut and also a lot more exposure to our food. It also happens to be the place where most of our immune cells are.”

If there do turn out to be any clear benefits, scientists say we should still expect them to be relatively small. Eating a balanced diet, minimising stress levels and getting good quality sleep all have a far greater effect on our body as a whole than any single food. “Consuming fermented foods instead of highly processed foods or drinking something like Coca-Cola is probably better for you, but that alone is not going to make a huge change to your health,” Li says. “It’s all relative. No food is going to have a dramatic, wide-ranging effect on the body, like a drug, unless you make wholesale changes to your https www t online de login that kombucha makers are concerned. With a variety of brands and flavour profiles pouring into the market, they believe that the only trajectory is up. “I think it will become an expected part of people’s night out,” Hinchley says. “People now expect the same offering and range they have in coffee and beer, in soft drinks. And pnc bank auto loan payment customer service, I think, is going to continue to lead the way.”

Источник: https://www.theguardian.com/lifeandstyle/2019/feb/09/is-kombucha-good-for-you

You better believe kombucha isn't JUST a delicious drink! The more we started drinking kombucha, the more our eyes were opened to its multitude of health benefits it offers. We have researched the ways pg county maryland helps our minds and bodies, and we have experienced it personally.  Check out our top 3 reasons why we drink the booch (aside from its yummy taste, of course)!

Gut Health - If you're at all in tune to the health and wellness world, you've likely heard this term thrown around a lot. Gut health is all about jp morgan chase bank customer service and healing your digestive system! Did you know 80% of your immune system is located in your gut?! A healthy gut equals a healthier you! And drinking Kombucha supports a healthy gut because it’s loaded with probiotics (balanced, good bacteria) and digestive enzymes. It is also low in sugar, and can help relieve stress, which can manifest in the gut!

Health benefits of brewing kombucha

Immune Boosting - Kombucha is an adaptogenic tonic filled with acids and enzymes that strengthen the immune system. Adaptogens help your body adapt (get it?!) to varying external and internal stressors, allowing your body to maintain internal balance which is key for strong and cold kicking immune system! Trace amounts of why is drinking kombucha good for you and bioavailability make it easy for all the systems in your body to utilize. 

Health benefits of drinking kombucha

Liver & Kidney Function - Kombucha acts as a filter, detoxifying your body from the residue left behind in the organs from processed food and aiding in the removal free radicals. Most toxins are fat soluble, so it takes the liver more time to get rid of them. Drinkning kombucha turns the toxins into water soluble making it easier for your liver to flush out. There are harmful toxins all around us and drinking kombucha can help flush out the toxic build up in your body to help you be the best you. 

Are you ready to see how kombucha can help you feel better naturally? Click here pg county maryland get your YEABUCHA home brew kit and start your journey to a healthier gut, boosted immune system and the best functioning liver and kidneys around!

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Источник: https://www.yeabucha.com/blogs/blog/3-health-benefits-of-kombucha

It’s fizzy, it’s fermented, it’s funky—but is kombucha good for you? While some people swear by kombucha as a miracle health drink, it turns out kombucha isn't’ always good for you. “Kombucha is often advertised as a good source of probiotic bacteria, which is important for maintaining a healthy gut and immune system. However, the amount and diversity of these organisms present in the bottled beverage can vary widely, depending on the brand and production method,” says Alyssa Pike, RD, Nutrition Communications Manager at the International Food Information Council.

Kombucha has a long history—it’s estimated to have originated in China between 200 BC and 300 BC. But despite its ancient origins, the health benefits have not been widely studied. “Direct evidence supporting kombucha's benefits for human health is lacking,” says Pike.

Regardless, it feels like promises of kombucha benefits are everywhere these days. Over the past decade, it’s become the fastest-growing product in the functional beverage market (functional beverages being sports drinks, energy drinks, fortified juice, and dairy alternative drinks). Globally, the kombucha market is set to reach $10.45 billion by 2027.

So, is kombucha healthy and what exactly is all the buzz about? We asked the experts for the tea.

What is kombucha?

Saying kombucha is simply ‘tea’ would be an understatement. Kombucha (kom-BOO-cha) is a fermented black or green tea drink containing a culture of yeast and acetic acid bacteria, or tea fungus. But don’t let that cheeky word put you off. That juicy portobello mushroom burger? Fungus. That creamy and indulgent truffle mac ‘n’ cheese? Yep, fungus. Adaptogenic protein powder? Fungus. The stuff can be packed with benefits.

Making kombucha is a process, and it requires patience. The black or green tea (or sometimes a combination of both) is fermented with why is drinking kombucha good for you, yeast, and a SCOBY in aerobic conditions for 7-10 days. “The SCOBY is Symbiotic Culture Of Bacteria and Yeast, so a biofilm of microorganisms resembling a mushroom cap. This becomes a starter for subsequent brews. The SCOBY comprises various acetic acid bacteria. Several lactic acid bacteria have also been isolated,” says Pike. The longer the kombucha is left to brew, the more vinegary it becomes.

Is kombucha alcoholic?

You might have heard whispers that kombucha is alcoholic. Technically it is. Homebrewed varieties typically contain more alcohol as the bacterial growth has not been monitored as closely as in commercial manufacturing. Even still, commercial varieties of kombucha do contain less than 0.5% alcohol. “The SCOBY responsible for the fermentation process breaks down the sugar into carbon dioxide and alcohol, then bacteria convert the alcohol into acetic acid, giving the beverage its vinegary tartness. Not all of the alcohol is used by the bacteria, so kombucha does contain trace amounts of alcohol but not enough to be labeled as an alcoholic beverage,” explains Pike.

In recent years, beverage companies have developed specifically alcohol-enhanced kombucha, which is entirely different from regular kombucha. This has attracted even more drinkers or people who are seeking healthier alternatives to sugary tonics and sodas to pair with their favorite spirits.

Kombucha benefits

Kombucha is an acquired taste, but if you’re a fan, you’ll appreciate its unique, effervescent, and refreshing flavor. The fermented drink has also surged in popularity because of its reported health benefits, some of which are not scientifically proven. Despite this, there’s no denying that kombucha is a low-sugar alternative to other fizzy drinks. Though it helps to be aware that many commercial, branded versions of kombucha tend to add more sugar to make the flavors more palatable than the traditional version of kombucha.

Источник: https://www.glamour.com/story/is-kombucha-good-for-you

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